{"id":2808,"date":"2025-09-18T16:06:05","date_gmt":"2025-09-18T13:06:05","guid":{"rendered":"https:\/\/sugarella.ee\/?p=2808"},"modified":"2025-11-23T20:25:38","modified_gmt":"2025-11-23T18:25:38","slug":"10-%d0%beshibok-v-uhode-z%d0%b0-kozhei-litsa","status":"publish","type":"post","link":"https:\/\/sugarella.ee\/ru\/10-%d0%beshibok-v-uhode-z%d0%b0-kozhei-litsa\/","title":{"rendered":"10 \u043e\u0448\u0438\u0431\u043e\u043a \u0432 \u0443\u0445\u043e\u0434\u0435 \u0437\u0430 \u043a\u043e\u0436\u0435\u0439 \u043b\u0438\u0446\u0430"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\"><strong>10 \u043e\u0448\u0438\u0431\u043e\u043a \u0432 \u0443\u0445\u043e\u0434\u0435 \u0437\u0430 \u043a\u043e\u0436\u0435\u0439 \u043b\u0438\u0446\u0430: \u043a\u0430\u043a \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u0438 \u0438\u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c<\/strong><\/h1>\n\n\n\n<p class=\"has-medium-font-size\">\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0439 \u0443\u0445\u043e\u0434 \u0437\u0430 \u043a\u043e\u0436\u0435\u0439 \u043b\u0438\u0446\u0430 \u2014 \u0437\u0430\u043b\u043e\u0433 \u043a\u0440\u0430\u0441\u043e\u0442\u044b \u0438 \u043c\u043e\u043b\u043e\u0434\u043e\u0441\u0442\u0438 \u043d\u0430 \u0434\u043e\u043b\u0433\u0438\u0435 \u0433\u043e\u0434\u044b. \u041e\u0434\u043d\u0430\u043a\u043e \u043c\u043d\u043e\u0433\u0438\u0435 \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u043d\u0435\u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e \u0441\u043e\u0432\u0435\u0440\u0448\u0430\u044e\u0442 \u043e\u0448\u0438\u0431\u043a\u0438 \u0432 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u043c \u0443\u0445\u043e\u0434\u0435, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0441\u0432\u043e\u0434\u044f\u0442 \u043d\u0430 \u043d\u0435\u0442 \u0432\u0441\u0435 \u0443\u0441\u0438\u043b\u0438\u044f, \u043d\u043e \u0438 \u043c\u043e\u0433\u0443\u0442 \u043d\u0430\u0432\u0440\u0435\u0434\u0438\u0442\u044c \u043a\u043e\u0436\u0435. \u0412 \u044d\u0442\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0435 \u043c\u044b \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u043c \u0441\u0430\u043c\u044b\u0435 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u0435 \u043e\u0448\u0438\u0431\u043a\u0438 \u0432 \u0443\u0445\u043e\u0434\u0435 \u0437\u0430 \u043b\u0438\u0446\u043e\u043c \u0438 \u0434\u0430\u0434\u0438\u043c \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0441\u043e\u0432\u0435\u0442\u044b, \u043a\u0430\u043a \u0438\u0445 \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. \u041d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0439 \u0432\u044b\u0431\u043e\u0440 \u043a\u043e\u0441\u043c\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0441\u0440\u0435\u0434\u0441\u0442\u0432 \u0434\u043b\u044f \u043b\u0438\u0446\u0430<\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\u0427\u0430\u0441\u0442\u044b\u0435 \u043e\u0448\u0438\u0431\u043a\u0438:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">\u041f\u043e\u043a\u0443\u043f\u043a\u0430 \u043a\u043e\u0441\u043c\u0435\u0442\u0438\u043a\u0438 \u0431\u0435\u0437 \u0443\u0447\u0435\u0442\u0430 \u0442\u0438\u043f\u0430 \u043a\u043e\u0436\u0438<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\u0412\u044b\u0431\u043e\u0440 \u0441\u0440\u0435\u0434\u0441\u0442\u0432 \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0435 \u0440\u0435\u043a\u043b\u0430\u043c\u044b \u0438\u043b\u0438 \u043e\u0442\u0437\u044b\u0432\u043e\u0432<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\u0418\u0433\u043d\u043e\u0440\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u044b\u0445 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e\u0441\u0442\u0435\u0439 \u043a\u043e\u0436\u0438<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u041a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0432\u044b\u0431\u0438\u0440\u0430\u0442\u044c \u0443\u0445\u043e\u0434 \u0434\u043b\u044f \u043b\u0438\u0446\u0430:<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u041e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u0435 \u0441\u0432\u043e\u0439 \u0442\u0438\u043f \u043a\u043e\u0436\u0438 (\u0441\u0443\u0445\u0430\u044f, \u0436\u0438\u0440\u043d\u0430\u044f, \u043a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u0430\u044f, \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u0430\u044f) \u0438 \u043f\u043e\u0434\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e. \u041b\u0443\u0447\u0448\u0438\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u2014 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u0443\u044e \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u044e \u043a\u043e\u0441\u043c\u0435\u0442\u043e\u043b\u043e\u0433\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0441\u043e\u0441\u0442\u0430\u0432\u0438\u0442 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u0443\u044e \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0443 \u0443\u0445\u043e\u0434\u0430 \u0437\u0430 \u043a\u043e\u0436\u0435\u0439 \u043b\u0438\u0446\u0430. \u041d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043f\u043e\u0434\u043e\u0431\u0440\u0430\u043d\u043d\u0430\u044f \u043a\u043e\u0441\u043c\u0435\u0442\u0438\u043a\u0430 \u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u0432\u044b\u0441\u044b\u043f\u0430\u043d\u0438\u044f, \u043f\u043e\u043a\u0440\u0430\u0441\u043d\u0435\u043d\u0438\u044f \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441 \u043a\u043e\u0436\u0435\u0439.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. \u041d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0435 \u0443\u0432\u043b\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u043a\u043e\u0436\u0438 \u043b\u0438\u0446\u0430<\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\u041f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u044f \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043a\u0430 \u0443\u0432\u043b\u0430\u0436\u043d\u0435\u043d\u0438\u044f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">\u041f\u0440\u0435\u0436\u0434\u0435\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0435 \u043c\u043e\u0440\u0449\u0438\u043d\u044b<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\u0421\u0443\u0445\u043e\u0441\u0442\u044c \u0438 \u0448\u0435\u043b\u0443\u0448\u0435\u043d\u0438\u0435<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\u0422\u0443\u0441\u043a\u043b\u044b\u0439 \u0446\u0432\u0435\u0442 \u043b\u0438\u0446\u0430<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\u041f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u0430\u044f \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u043a\u043e\u0436\u0438<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u0443\u0432\u043b\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u043a\u043e\u0436\u0438:<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u041d\u0430\u043d\u043e\u0441\u0438\u0442\u0435 \u0443\u0432\u043b\u0430\u0436\u043d\u044f\u044e\u0449\u0438\u0439 \u043a\u0440\u0435\u043c \u0434\u0432\u0430\u0436\u0434\u044b \u0432 \u0434\u0435\u043d\u044c \u2014 \u0443\u0442\u0440\u043e\u043c \u0438 \u0432\u0435\u0447\u0435\u0440\u043e\u043c. \u041b\u0435\u0442\u043e\u043c \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u043b\u0435\u0433\u043a\u0438\u0435 \u0442\u0435\u043a\u0441\u0442\u0443\u0440\u044b, \u0437\u0438\u043c\u043e\u0439 \u2014 \u0431\u043e\u043b\u0435\u0435 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0444\u043e\u0440\u043c\u0443\u043b\u044b \u0434\u043b\u044f \u0437\u0430\u0449\u0438\u0442\u044b \u043e\u0442 \u043d\u0435\u0431\u043b\u0430\u0433\u043e\u043f\u0440\u0438\u044f\u0442\u043d\u044b\u0445 \u043f\u043e\u0433\u043e\u0434\u043d\u044b\u0445 \u0443\u0441\u043b\u043e\u0432\u0438\u0439.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u041a\u0430\u043a \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u0443\u0432\u043b\u0430\u0436\u043d\u044f\u044e\u0449\u0438\u0439 \u043a\u0440\u0435\u043c \u043f\u043e \u0442\u0438\u043f\u0443 \u043a\u043e\u0436\u0438:<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u0414\u043b\u044f \u0441\u0443\u0445\u043e\u0439 \u043a\u043e\u0436\u0438:<\/strong> \u043a\u0440\u0435\u043c\u044b \u0441 \u0433\u0438\u0430\u043b\u0443\u0440\u043e\u043d\u043e\u0432\u043e\u0439 \u043a\u0438\u0441\u043b\u043e\u0442\u043e\u0439, \u043c\u043e\u0447\u0435\u0432\u0438\u043d\u043e\u0439 \u0438 \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u044b\u043c\u0438 \u043c\u0430\u0441\u043b\u0430\u043c\u0438 <\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u0414\u043b\u044f \u0436\u0438\u0440\u043d\u043e\u0439 \u043a\u043e\u0436\u0438:<\/strong> \u043b\u0435\u0433\u043a\u0438\u0435 \u0442\u0435\u043a\u0441\u0442\u0443\u0440\u044b \u0441 \u0441\u0435\u0431\u043e\u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0443\u044e\u0449\u0438\u043c\u0438 \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u0430\u043c\u0438 (\u043c\u043e\u043b\u043e\u0447\u043d\u0430\u044f \u043a\u0438\u0441\u043b\u043e\u0442\u0430, \u0430\u043b\u043b\u0430\u043d\u0442\u043e\u0438\u043d) <\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u0414\u043b\u044f \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u043a\u043e\u0436\u0438:<\/strong> \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430 \u0441 \u043f\u0430\u043d\u0442\u0435\u043d\u043e\u043b\u043e\u043c \u0438 \u0437\u0430\u0449\u0438\u0442\u043d\u044b\u043c\u0438 \u043c\u0430\u0441\u043b\u0430\u043c\u0438 <\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u0414\u043b\u044f \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u043d\u043e\u0439 \u043a\u043e\u0436\u0438:<\/strong> \u043a\u0440\u0435\u043c\u044b \u0441 \u043f\u0435\u043f\u0442\u0438\u0434\u0430\u043c\u0438 \u0434\u043b\u044f \u0441\u0442\u0438\u043c\u0443\u043b\u044f\u0446\u0438\u0438 \u0432\u044b\u0440\u0430\u0431\u043e\u0442\u043a\u0438 \u043a\u043e\u043b\u043b\u0430\u0433\u0435\u043d\u0430<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. \u041f\u0440\u043e\u043f\u0443\u0441\u043a \u044d\u0442\u0430\u043f\u0430 \u043e\u0447\u0438\u0449\u0435\u043d\u0438\u044f \u0438 \u0434\u0435\u043c\u0430\u043a\u0438\u044f\u0436\u0430<\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\u041f\u043e\u0447\u0435\u043c\u0443 \u0432\u0430\u0436\u043d\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043e\u0447\u0438\u0449\u0435\u043d\u0438\u0435:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">\u041f\u043e\u0434\u0433\u043e\u0442\u0430\u0432\u043b\u0438\u0432\u0430\u0435\u0442 \u043a\u043e\u0436\u0443 \u043a \u043d\u0430\u043d\u0435\u0441\u0435\u043d\u0438\u044e \u0443\u0445\u0430\u0436\u0438\u0432\u0430\u044e\u0449\u0438\u0445 \u0441\u0440\u0435\u0434\u0441\u0442\u0432<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\u041f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0430\u0435\u0442 \u0437\u0430\u043a\u0443\u043f\u043e\u0440\u043a\u0443 \u043f\u043e\u0440<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\u0421\u043d\u0438\u0436\u0430\u0435\u0442 \u0440\u0438\u0441\u043a \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0439 \u0438 \u043f\u0440\u0435\u0436\u0434\u0435\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0433\u043e \u0441\u0442\u0430\u0440\u0435\u043d\u0438\u044f<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\">\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0430\u044f \u0441\u0445\u0435\u043c\u0430 \u043e\u0447\u0438\u0449\u0435\u043d\u0438\u044f \u043a\u043e\u0436\u0438 \u043b\u0438\u0446\u0430:<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u0423\u0442\u0440\u043e\u043c:<\/strong> \u0443\u043c\u044b\u0432\u0430\u043d\u0438\u0435 \u0441 \u043f\u0435\u043d\u043a\u043e\u0439 \u0438\u043b\u0438 \u0433\u0435\u043b\u0435\u043c <\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u0412\u0435\u0447\u0435\u0440\u043e\u043c:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">\u0423\u0434\u0430\u043b\u0435\u043d\u0438\u0435 \u043c\u0430\u043a\u0438\u044f\u0436\u0430 \u043c\u0438\u0446\u0435\u043b\u043b\u044f\u0440\u043d\u043e\u0439 \u0432\u043e\u0434\u043e\u0439 \u0438\u043b\u0438 \u0433\u0438\u0434\u0440\u043e\u0444\u0438\u043b\u044c\u043d\u044b\u043c \u043c\u0430\u0441\u043b\u043e\u043c<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\u0423\u043c\u044b\u0432\u0430\u043d\u0438\u0435 \u043e\u0447\u0438\u0449\u0430\u044e\u0449\u0438\u043c\u0438 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430\u043c\u0438<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. \u0427\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u043e\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u0441\u043a\u0440\u0430\u0431\u043e\u0432 \u0438 \u043f\u0438\u043b\u0438\u043d\u0433\u043e\u0432 \u0434\u043b\u044f \u043b\u0438\u0446\u0430<\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\u0427\u0430\u0441\u0442\u043e\u0435 \u043f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u0435 \u043e\u0442\u0448\u0435\u043b\u0443\u0448\u0438\u0432\u0430\u044e\u0449\u0438\u0445 \u0441\u0440\u0435\u0434\u0441\u0442\u0432 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u0432\u0440\u0435\u0434\u0438\u0442\u044c \u0437\u0430\u0449\u0438\u0442\u043d\u044b\u0439 \u0431\u0430\u0440\u044c\u0435\u0440 \u043a\u043e\u0436\u0438 \u0438 \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u0440\u0430\u0437\u0434\u0440\u0430\u0436\u0435\u043d\u0438\u0435.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438 \u043f\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u044e:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">\u0413\u043b\u0443\u0431\u043e\u043a\u043e\u0435 \u043e\u0447\u0438\u0449\u0435\u043d\u0438\u0435 \u043d\u0435 \u0447\u0430\u0449\u0435 1 \u0440\u0430\u0437\u0430 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\u0414\u043b\u044f \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u043a\u043e\u0436\u0438 \u2014 \u044d\u043d\u0437\u0438\u043c\u043d\u044b\u0435 \u043f\u0438\u043b\u0438\u043d\u0433\u0438 \u0432\u043c\u0435\u0441\u0442\u043e \u043c\u0435\u0445\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0441\u043a\u0440\u0430\u0431\u043e\u0432<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\u041d\u0430\u043d\u0435\u0441\u0435\u043d\u0438\u0435 \u043a\u0440\u0443\u0433\u043e\u0432\u044b\u043c\u0438 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f\u043c\u0438 \u043e\u0442 \u0446\u0435\u043d\u0442\u0440\u0430 \u043a \u043f\u0435\u0440\u0438\u0444\u0435\u0440\u0438\u0438 \u043b\u0438\u0446\u0430<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. \u0427\u0430\u0441\u0442\u0430\u044f \u0441\u043c\u0435\u043d\u0430 \u0441\u0440\u0435\u0434\u0441\u0442\u0432 \u043f\u043e \u0443\u0445\u043e\u0434\u0443 \u0437\u0430 \u043a\u043e\u0436\u0435\u0439<\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\u041f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u044b\u0435 \u044d\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u044b \u0441 \u043a\u043e\u0441\u043c\u0435\u0442\u0438\u043a\u043e\u0439 \u043d\u0435 \u0434\u0430\u044e\u0442 \u043a\u043e\u0436\u0435 \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0438 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u044c \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u044f:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u043d\u043e\u0432\u044b\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430 \u043c\u0438\u043d\u0438\u043c\u0443\u043c 3-4 \u043d\u0435\u0434\u0435\u043b\u0438 \u043f\u043e\u0434\u0440\u044f\u0434<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\u041d\u0435 \u0441\u043f\u0435\u0448\u0438\u0442\u0435 \u043c\u0435\u043d\u044f\u0442\u044c \u0443\u0445\u043e\u0434, \u0435\u0441\u043b\u0438 \u043d\u0435\u0442 \u0431\u044b\u0441\u0442\u0440\u043e\u0433\u043e \u044d\u0444\u0444\u0435\u043a\u0442\u0430<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\u0412\u0432\u043e\u0434\u0438\u0442\u0435 \u043d\u043e\u0432\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6. \u0418\u0433\u043d\u043e\u0440\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u0442\u043e\u043d\u0435\u0440\u043e\u0432 \u0432 \u0443\u0445\u043e\u0434\u0435 \u0437\u0430 \u043b\u0438\u0446\u043e\u043c<\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\u0422\u043e\u043d\u0435\u0440 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0435\u0442 \u0432\u0430\u0436\u043d\u044b\u0435 \u0444\u0443\u043d\u043a\u0446\u0438\u0438:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">\u041d\u043e\u0440\u043c\u0430\u043b\u0438\u0437\u0443\u0435\u0442 pH \u043a\u043e\u0436\u0438 \u043f\u043e\u0441\u043b\u0435 \u0443\u043c\u044b\u0432\u0430\u043d\u0438\u044f<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\u0423\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u043f\u0440\u043e\u043d\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u0438\u0435 \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u0445 \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u043e\u0432<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\u0423\u0434\u0430\u043b\u044f\u0435\u0442 \u043e\u0441\u0442\u0430\u0442\u043a\u0438 \u043e\u0447\u0438\u0449\u0430\u044e\u0449\u0438\u0445 \u0441\u0440\u0435\u0434\u0441\u0442\u0432<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u044f:<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u041d\u0430\u043d\u043e\u0441\u0438\u0442\u0435 \u0442\u043e\u043d\u0435\u0440 \u0434\u0432\u0430\u0436\u0434\u044b \u0432 \u0434\u0435\u043d\u044c \u043f\u043e\u0441\u043b\u0435 \u0443\u043c\u044b\u0432\u0430\u043d\u0438\u044f \u0438 \u043f\u0435\u0440\u0435\u0434 \u0443\u0432\u043b\u0430\u0436\u043d\u044f\u044e\u0449\u0438\u043c \u043a\u0440\u0435\u043c\u043e\u043c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>7. \u0421\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0432\u044b\u0434\u0430\u0432\u043b\u0438\u0432\u0430\u043d\u0438\u0435 \u043f\u0440\u044b\u0449\u0435\u0439<\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\u0420\u0438\u0441\u043a\u0438 \u0432\u044b\u0434\u0430\u0432\u043b\u0438\u0432\u0430\u043d\u0438\u044f \u043f\u0440\u044b\u0449\u0435\u0439:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">\u0417\u0430\u043d\u0435\u0441\u0435\u043d\u0438\u0435 \u0438\u043d\u0444\u0435\u043a\u0446\u0438\u0438<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\u041f\u043e\u044f\u0432\u043b\u0435\u043d\u0438\u0435 \u043f\u0438\u0433\u043c\u0435\u043d\u0442\u043d\u044b\u0445 \u043f\u044f\u0442\u0435\u043d<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\u041e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u0440\u0443\u0431\u0446\u043e\u0432 \u0438 \u0448\u0440\u0430\u043c\u043e\u0432<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\u0420\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u0438\u0435 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u044f<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u044f:<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u0442\u043e\u0447\u0435\u0447\u043d\u044b\u0435 SOS-\u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430 \u0434\u043b\u044f \u0431\u043e\u0440\u044c\u0431\u044b \u0441 \u0435\u0434\u0438\u043d\u0438\u0447\u043d\u044b\u043c\u0438 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u044f\u043c\u0438. \u041f\u0440\u0438 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0445 \u0432\u044b\u0441\u044b\u043f\u0430\u043d\u0438\u044f\u0445 \u043e\u0431\u0440\u0430\u0449\u0430\u0439\u0442\u0435\u0441\u044c \u043a \u043a\u043e\u0441\u043c\u0435\u0442\u043e\u043b\u043e\u0433\u0443.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>8. \u0418\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u0441\u043f\u0438\u0440\u0442\u0430 \u0434\u043b\u044f \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u043d\u043e\u0439 \u043a\u043e\u0436\u0438<\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\u0421\u043f\u0438\u0440\u0442\u043e\u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0438\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430 \u0432\u044b\u0437\u044b\u0432\u0430\u044e\u0442:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">\u041e\u0431\u0435\u0437\u0432\u043e\u0436\u0438\u0432\u0430\u043d\u0438\u0435 \u043a\u043e\u0436\u0438<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\u041f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u0443\u044e \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\u0423\u0441\u0438\u043b\u0435\u043d\u0438\u0435 \u0436\u0438\u0440\u043d\u043e\u0433\u043e \u0431\u043b\u0435\u0441\u043a\u0430<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\u0423\u0441\u043a\u043e\u0440\u0435\u043d\u0438\u0435 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u043e\u0432 \u0441\u0442\u0430\u0440\u0435\u043d\u0438\u044f<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u044f:<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0412\u044b\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430 \u0434\u043b\u044f \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u043d\u043e\u0439 \u043a\u043e\u0436\u0438 \u0441 AHA-, BHA-\u043a\u0438\u0441\u043b\u043e\u0442\u0430\u043c\u0438 \u0438 \u0433\u043b\u0438\u043d\u043e\u0439.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>9. \u041e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u0435 \u0441\u043e\u043b\u043d\u0446\u0435\u0437\u0430\u0449\u0438\u0442\u043d\u043e\u0433\u043e \u043a\u0440\u0435\u043c\u0430 (SPF)<\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\u0423\u043b\u044c\u0442\u0440\u0430\u0444\u0438\u043e\u043b\u0435\u0442\u043e\u0432\u043e\u0435 \u0438\u0437\u043b\u0443\u0447\u0435\u043d\u0438\u0435 \u043f\u0440\u0438\u0441\u0443\u0442\u0441\u0442\u0432\u0443\u0435\u0442 \u043a\u0440\u0443\u0433\u043b\u044b\u0439 \u0433\u043e\u0434, \u0434\u0430\u0436\u0435 \u0432 \u043f\u0430\u0441\u043c\u0443\u0440\u043d\u0443\u044e \u043f\u043e\u0433\u043e\u0434\u0443.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438 \u043f\u043e SPF-\u0437\u0430\u0449\u0438\u0442\u0435:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\"><strong>\u041e\u0441\u0435\u043d\u044c-\u0437\u0438\u043c\u0430 \u0432 \u0433\u043e\u0440\u043e\u0434\u0435:<\/strong> SPF 15-20<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>\u0412\u0435\u0441\u043d\u0430-\u043b\u0435\u0442\u043e:<\/strong> SPF 30-50<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>\u041e\u0442\u043f\u0443\u0441\u043a \u043d\u0430 \u043c\u043e\u0440\u0435:<\/strong> SPF 50 \u0438 \u0432\u044b\u0448\u0435<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>10. \u041e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u0435 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0443\u0445\u043e\u0434\u0430 \u0437\u0430 \u043a\u043e\u0436\u0435\u0439 \u0432\u043e\u043a\u0440\u0443\u0433 \u0433\u043b\u0430\u0437<\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\u041e\u0431\u043b\u0430\u0441\u0442\u044c \u0432\u043e\u043a\u0440\u0443\u0433 \u0433\u043b\u0430\u0437 \u0442\u0440\u0435\u0431\u0443\u0435\u0442 \u043e\u0441\u043e\u0431\u043e\u0433\u043e \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">\u041a\u043e\u0436\u0430 \u0432 10 \u0440\u0430\u0437 \u0442\u043e\u043d\u044c\u0448\u0435, \u0447\u0435\u043c \u043d\u0430 \u043e\u0441\u0442\u0430\u043b\u044c\u043d\u043e\u043c \u043b\u0438\u0446\u0435<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\u041e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0443\u044e\u0442 \u0441\u0430\u043b\u044c\u043d\u044b\u0435 \u0436\u0435\u043b\u0435\u0437\u044b<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\u041f\u0435\u0440\u0432\u044b\u0435 \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u0438 \u0441\u0442\u0430\u0440\u0435\u043d\u0438\u044f \u043f\u043e\u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0438\u043c\u0435\u043d\u043d\u043e \u0437\u0434\u0435\u0441\u044c<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u044f:<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0435 \u043a\u0440\u0435\u043c\u044b \u0434\u043b\u044f \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0432\u043e\u043a\u0440\u0443\u0433 \u0433\u043b\u0430\u0437 \u0441 \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u0430\u043c\u0438 \u043f\u0440\u043e\u0442\u0438\u0432 \u0442\u0435\u043c\u043d\u044b\u0445 \u043a\u0440\u0443\u0433\u043e\u0432, \u043e\u0442\u0435\u043a\u043e\u0432 \u0438 \u043c\u043e\u0440\u0449\u0438\u043d.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0418\u0437\u0431\u0435\u0433\u0430\u044f \u044d\u0442\u0438\u0445 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u0445 \u043e\u0448\u0438\u0431\u043e\u043a \u0432 \u0443\u0445\u043e\u0434\u0435 \u0437\u0430 \u043a\u043e\u0436\u0435\u0439 \u043b\u0438\u0446\u0430, \u0432\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u043a\u043e\u0436\u0438 \u0438 \u043f\u0440\u043e\u0434\u043b\u0438\u0442\u044c \u0435\u0435 \u043c\u043e\u043b\u043e\u0434\u043e\u0441\u0442\u044c. \u041f\u043e\u043c\u043d\u0438\u0442\u0435: \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0439 \u0443\u0445\u043e\u0434 \u2014 \u044d\u0442\u043e \u0441\u0438\u0441\u0442\u0435\u043c\u0430, \u0442\u0440\u0435\u0431\u0443\u044e\u0449\u0430\u044f \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u0441\u0442\u0432\u0430 \u0438 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u0430. \u041f\u0440\u0438 \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u044b\u0445 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u0445 \u0441 \u043a\u043e\u0436\u0435\u0439 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0438\u0440\u0443\u0439\u0442\u0435\u0441\u044c \u0441 \u043a\u043e\u0441\u043c\u0435\u0442\u043e\u043b\u043e\u0433\u043e\u043c \u0438\u043b\u0438 \u0434\u0435\u0440\u043c\u0430\u0442\u043e\u043b\u043e\u0433\u043e\u043c.<\/p>\n\n\n\n<p class=\"has-small-font-size\">\u0424\u043e\u0442\u043e:<em><a href=\"https:\/\/leonardo.ai\/\" target=\"_blank\" rel=\"noreferrer noopener\"> LeonardoAI<\/a><\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0439 \u0443\u0445\u043e\u0434 \u0437\u0430 \u043a\u043e\u0436\u0435\u0439 \u043b\u0438\u0446\u0430 \u2014 \u0437\u0430\u043b\u043e\u0433 \u043a\u0440\u0430\u0441\u043e\u0442\u044b \u0438 \u043c\u043e\u043b\u043e\u0434\u043e\u0441\u0442\u0438 \u043d\u0430 \u0434\u043e\u043b\u0433\u0438\u0435 \u0433\u043e\u0434\u044b. \u041e\u0434\u043d\u0430\u043a\u043e \u043c\u043d\u043e\u0433\u0438\u0435 \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u043d\u0435\u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e \u0441\u043e\u0432\u0435\u0440\u0448\u0430\u044e\u0442 \u043e\u0448\u0438\u0431\u043a\u0438 \u0432 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u043c \u0443\u0445\u043e\u0434\u0435, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0441\u0432\u043e\u0434\u044f\u0442 \u043d\u0430 \u043d\u0435\u0442 \u0432\u0441\u0435 \u0443\u0441\u0438\u043b\u0438\u044f&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2810,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"normal-width-container","site-content-style":"boxed","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[75,76],"tags":[],"class_list":["post-2808","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-75","category-76"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 \u043e\u0448\u0438\u0431\u043e\u043a \u0432 \u0443\u0445\u043e\u0434\u0435 \u0437\u0430 \u043a\u043e\u0436\u0435\u0439 \u043b\u0438\u0446\u0430 - Sugarella<\/title>\n<meta name=\"description\" content=\"10 \u043e\u0448\u0438\u0431\u043e\u043a \u0432 \u0443\u0445\u043e\u0434\u0435 \u0437\u0430 \u043a\u043e\u0436\u0435\u0439 \u043b\u0438\u0446\u0430. \u041f\u043e\u043c\u043d\u0438\u0442\u0435: \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0439 \u0443\u0445\u043e\u0434 \u2014 \u044d\u0442\u043e \u0441\u0438\u0441\u0442\u0435\u043c\u0430, \u0442\u0440\u0435\u0431\u0443\u044e\u0449\u0430\u044f \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u0441\u0442\u0432\u0430 \u0438 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u0430.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sugarella.ee\/ru\/10-%d0%beshibok-v-uhode-z%d0%b0-kozhei-litsa\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 \u043e\u0448\u0438\u0431\u043e\u043a \u0432 \u0443\u0445\u043e\u0434\u0435 \u0437\u0430 \u043a\u043e\u0436\u0435\u0439 \u043b\u0438\u0446\u0430 - Sugarella\" \/>\n<meta property=\"og:description\" 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